Our Elite Personal Training Methods Avoid Plateausįrom practical experience in training hundreds of athletes in a variety of different disciplines, we also know that the body will adapt quickly to a particular training stimulus. Based on much research in the sports field today, mostly done in the Eastern Bloc and European countries, we have found this method to be much more effective in producing gains made in strength, speed, and power than those typically used by most college strength and conditioning coaches in sports today. What this means is that we will alter the training stressor between accumulation and intensification phases. Personal training at MECA is based on a non-linear or undulating periodization cycle. Producing Gains In Strength, Speed, & Power Faster What makes us unique is that we specifically tailor your program to you and use a science-based approach. MECA Elite Personal Training is for the athlete and non-athlete alike.
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